- Body measurements
- 17 measurements with a chart for each, and entries for any date.
- Check-ins with photos and video
- Several photos and a 30-second silent video for each check-in, then compare any two full screen.
- Exercise guides
- Steps, cues and common mistakes for the most-used exercises, with a level on each.
- Monthly report
- A look back at the month: workouts, time, volume and your records.
- Spoken cues and buzzers
- An optional voice counts down the last seconds and says what is next, and four buzzer sets change the tones.
- Home-screen widgets
- Weekly progress, and a Quick start that opens a workout, Outdoors or your routines (Android).
- Rest timers
- Controls on the lock screen, so your phone can stay in your pocket (Android).
- Export and backup
- CSV files and a full backup, both made only when you ask.